Find Your Inner Peace
Experience the benefits of Yoga, Reiki and Sound Therapy
with our classes and workshops
Zen Within
Zen Within - Your Oasis for Mindful Living
At Zen Within, we offer a holistic approach to wellness, guiding you on a transformative journey through private and group yoga classes, soothing sound baths, and rejuvenating reiki healing sessions. Step into our haven of tranquility and unlock the power of mindfulness to nourish your body, calm your mind, and revitalize your spirit and soul.
Hello, I am Michelle Sanchez - zen within ceo
I was introduced to Yoga back in 2009 when I was part of a run group that was training for a Marathon. Yoga on Sundays became part of our training and I fell in love with it and all the benefits it offered; the stretching helped my joints and muscles recover more easily, the conscious breathing helped me while I was running, and the mindfulness practice I took into all areas of my life. After completing the marathon I continued (off and on) practicing Yoga, trying different styles and studios. 10 years later I felt guided to take a Yoga Teacher Training and fell in love all over again, this time it was the love of wanting to teach yoga to others. My intention is for everyone of my students /clients to leave a class or session feeling Zen Within.
* I love what I do
* I am a nurturer by nature
* I am a Teacher and always a student
* I am here to help others heal
Certified Yoga Teacher - Reiki Master - Certified Sound Bath practitioner